We’ve all spent endless hours scrolling through images of serene wellness studios inspired by Bali, but it might be time to step off the couch and engage in some rejuvenating activities ourselves. The UAE is quickly emerging as a hotbed for wellness studios, each showcasing minimalist designs that create calming sanctuaries away from the chaos of everyday life. These spaces are perfect for anyone looking to take a break and recharge.
Discover Wellness Studios in the UAE
To help you enhance your fitness journey, we’ve compiled a list of notable wellness studios to explore across the UAE.
Soul MVNT
Nestled in the Dubai Design District, Soul MVNT is more than just a workout space; it’s a true sanctuary. The studio focuses on various fitness disciplines, including Lagree, Yoga, and Pilates. The architectural design enhances the flow of natural light, making it an inviting atmosphere where wellness and aesthetics harmonize.
Balans
This cozy boutique studio is designed for those seeking to escape the daily hustle. With a capacity of just seven individuals in its Pilates and Yoga rooms, Balans emphasizes personalized wellness experiences. Not only does it offer recovery options like advanced contrast ice baths, but it also focuses on specialized muscle recovery treatments to align your body with its health goals. For more information, visit balans.ae.
Gigi
As the Middle East’s first studio to feature Miniformers, Gigi offers a distinct blend of Lagree workouts and traditional Megaformer sessions, making it an ideal spot for both newcomers and experienced fitness junkies. Located in Mirdif Avenue Mall, Gigi’s design takes inspiration from the tranquil beauty of deserts and forests, creating a peaceful retreat for its clients. For more information, visit Gigi.ae.
HWH Studio
Recently opened at the Delano Hotel in Dubai, HWH Studio aims to be a tranquil oasis. Combining luxury and wellness, the studio provides an array of classes and treatments focused on nurturing body, mind, and spirit. With renowned instructor Adrienne Everett leading classes in Burj Al Arab as well, HWH Studio promises an immersive wellness experience. For more information, visit Jhwhstudiodubai.com.
Sohum
Located in Al Quoz First, Sohum is a luxurious Ayurvedic wellness center. This sanctuary offers a yoga studio and various therapy rooms designed for sound healing and hot/cold therapies. With a commitment to holistic wellness, Sohum features an array of treatments including Reiki and Shamanic Breathwork, available from 9 AM to 9 PM. For more information, visit sohumwellness.ae.
another mars
Embodying the essence of Himalayan healing, this membership-only rehabilitation spa is located in Umm Suqeim, providing a unique atmosphere for relaxation and recovery.
Paus Club 2.0
Paus Club offers well-designed padel courts alongside yoga classes, reformer Pilates, and strength training sessions. Located on Al Wasl Rd in Umm Suqeim, this club is not just about fitness; it’s a community space that hosts various events aimed at fostering connections and relaxation. For more information, visit pausdxb.com.
Form Studio
Situated in Abu Dhabi’s Saadiyat Noon Building, Form Studio is a dedicated Lagree fitness center that provides a variety of classes, including Lagree, Yoga, and Deep Stretch. With a fully certified team, their focus is on delivering quality fitness instruction. The studio operates from Monday to Thursday, 6 AM to 8 PM.
Brrn Barre
This LA-inspired wellness studio has created quite a buzz in Dubai this year. Offering a unique blend of barre, functional training, and core Pilates movements in heated rooms, Brrn Barre caters to a variety of fitness needs. Located in Goshi Warehouse City, Al Quoz, it focuses on creating an engaging workout experience for everyone. For more information, visit brrnbarre.com.
PEAQ – Social Wellness Club
PEAQ is a groundbreaking social wellness club where fitness, recovery, and community come together. This innovative space provides an escape from the fast-paced city environment, offering services like high-intensity workouts and restorative therapies, including hyperbaric oxygen therapy. Additionally, PEAQ features an in-house café enabling social interactions among members. By merging fitness techniques with traditional healing, PEAQ offers a holistic wellness experience that redefines personal health. For more information, visit peaqwellness.com.
Plume Studio
As Dubai’s newest women-only wellness destination, Plume Studio presents a refined selection of therapeutic services aimed at restoring balance and reducing tension. Located in Jumeirah 2, the studio specializes in personalized therapy sessions that include sports therapy, lymphatic drainage, and stress-relief treatments—perfect for enhancing mobility and supporting overall physical wellness. For more information, visit theplumestudio.com.
– For more about Dubai’s lifestyle, news, and fashion scene, follow Emirates Woman on Facebook and Instagram.
Feature Image: Instagram @flow2glow @mouchouu__
