Dubai might be known for its skyscrapers and vibrant nightlife, but amidst the hustle and bustle, there’s a growing community dedicated to wellness through yoga. In a city where the pace never slows, practicing yoga offers a refreshing balance, enhancing overall well-being while providing a sanctuary for relaxation. Whether you are a novice or a seasoned yogi, Dubai’s diverse range of yoga studios caters to every preference. Here, we shine a light on eight of the best yoga studios, each offering a unique approach to harmony and mindfulness.
1. Lifestyle Yoga
At Lifestyle Yoga, there’s something for everyone. This prominent studio boasts over 35 styles of yoga—ranging from Beginner’s Yoga to Golden Age Yoga. The space is designed to promote peace and vitality, and classes are led by skilled instructors who ensure that all participants, from beginners to advanced, receive personalized attention. The studio also offers flexible timings and rejuvenating desert retreats, making it a popular choice for those looking to combine yoga with holistic wellness.
Where: Shangri-La Dubai, 108 Sheikh Zayed Rd – Trade Centre – Trade Centre 1 – Dubai
When: Sunday from 6:30 am to 8:30 pm, Monday to Thursday from 6:30 am to 9 pm and Friday from 7 am to 9 pm
2. Tapas Power Yoga
Known for its spacious, light-filled environment, Tapas Power Yoga features high ceilings and wooden floors, cultivating an uplifting atmosphere. Instructors here are multilingual and provide a nurturing environment for practitioners of all backgrounds. The studio offers thoughtful amenities, including climate control and premium equipment for various classes like swing yoga and Pilates, ensuring every session is comfortable and engaging.
Where: Abraj Al Mamzar, Block A, 916 54 St – Deira – Dubai
When: Saturday to Sunday from 8:30 am to 7:45 pm, Monday from 7:15 am to 9 pm, Tuesday from 8:30 am to 9 pm, Wednesday from 7:15 am to 9 pm and Thursday from 8:30 am to 7:45 pm
3. Trance Yoga
Trance Yoga stands out for its focus on aligning both the conscious and subconscious mind, empowering practitioners to connect with their inner selves. The studio offers enchanting views and a nature-inspired ambiance, enhancing the experience of yoga. Classes vary from energizing practices like Ashtanga to deeply calming sessions that include Sound Healing Meditation, catering to various needs and preferences.
Where: 903, The Onyx, Tower 2 – near Emaar – Business Park – The Greens – Dubai
When: Monday to Saturday from 6 am to 10 pm
4. Yoga La Vie
Situated in the picturesque Galleria Mall on Palm Jumeirah, Yoga La Vie emphasizes a holistic approach to wellness. The studio offers a variety of classes in Pilates, Barre, and Yoga, along with highly personalized sessions based on individual needs. With a commitment to client satisfaction and well-being, small class sizes ensure that attendees receive the attention they deserve, making it suitable for those working through injuries or mobility challenges.
Where: Galleria 2 Palm, Golden Mile 10 – Jumeirah – Dubai
When: Monday to Thursday from 7 am to 9 pm, Friday from 7 am to 6 pm, Saturday from 8:45 am to 1 pm and Sunday from 9 am to 6 pm
5. Trident Wellness Center
As the largest network of holistic yoga studios in Dubai, Trident Wellness Center is renowned for its diverse styles, including Iyengar, Hatha, Vinyasa, and more. With expert instructors guiding participants of all levels, Trident is dedicated to fostering personal growth—whether through building strength with Power Yoga or finding tranquility with meditation. The inclusive atmosphere here makes it a welcoming space for all.
Where: Building, Trident Bayside – opposite Marina Diamond 6 – Dubai Marina – Dubai
When: Monday to Thursday from 7 am to 9 pm, Friday from 7 am to 8 pm, Saturday from 9 am to 8 pm, and Sunday from 9 am to 9:30 pm
6. Shimis Yoga
Shimis Yoga introduces refreshing yoga experiences through its distinctive spaces: The Box and The Greenhouse. The vast array of classes includes Vinyasa, Yin, and Pre/Postnatal Yoga, while dedicated instructors are committed to guiding practitioners towards holistic wellness. Whether participants seek to enhance flexibility or achieve mental clarity, Shimis Yoga provides an enriching environment.
Where: Alserkal Avenue – Warehouse 42 – 8 B Street – Al Quoz – Dubai
When: Monday to Friday from 7 am to 9 pm, Saturday from 8 am to 4 pm and Sunday from 8 am to 8 pm
7. Dhyana Dubai
Founded by Regina Mazhar in 2015, Dhyana Dubai is distinguished by its premium offerings and breathtaking views of Downtown Dubai. The studio encompasses a variety of Yoga and Pilates classes, with a focus on personalized sessions that cater to unique needs, including injury recovery. The intimate class sizes foster an inclusive atmosphere, making it a top choice for all fitness levels.
Where: Dhyana Yoga and Pilates Anantara, Business Tower – 26th floor) 2602 – 17th Street Marasi Dr – Business Bay – Dubai
When: Monday to Friday from 8 am to 8 pm and Saturday from 8 am to 6 pm
8. Yoga Ashram
Yoga Ashram features three distinct studio spaces, each designed to inspire and rejuvenate. The Rishikesh studio is the largest and brightest, the Tulum studio provides a cozy atmosphere, and the Gili studio offers an intimate setting. Collectively, these environments promote relaxation and facilitate a fulfilling yoga journey for practitioners at all levels.
Where: JLT Cluster X, 1504, 15th Floor, Jumeirah Bay X3 Building – Dubai
When: Monday to Friday from 7 am to 9 pm, Saturday from 8:30 am to 8 pm and Sunday from 8 am to 8 pm
With skilled instructors and thoughtfully designed spaces, these yoga studios in Dubai make it easy to embrace balance and mindfulness.
Cover Image Courtesy: Canva Pro/ Yan Krukau
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