In a city that champions empowerment, luxury, and wellness, Dubai’s female-only gyms embody a sanctuary for women to connect, thrive, and transform their fitness journeys. These spaces offer more than just workouts; they are havens of sisterhood, equipped with cutting-edge training designed specifically for women’s needs.
Whether you’re chasing high-intensity workouts, holistic wellness, or a glamorous social fitness experience, these six elite destinations redefine what it means to train in style. Let’s explore some of the best female-only gyms in Dubai, each promising unique offerings tailored to empower women.
Balans Studios
This Dubai Marina sanctuary elevates women’s wellness through curated yoga, Pilates, and barre sessions in a serene, Instagram-worthy environment. Balans specializes in premium recovery through ice baths and saunas, while its minimalist-chic café offers artisanal matcha and superfood smoothies. Each design detail— from custom equipment to signature mirrors—creates an oasis for both intense training and complete rejuvenation. With a focus on physical wellness accompanied by genuine relaxation, Balans Studios is the epitome of a modern fitness getaway.
@balansstudios, Dubai Marina, Dubai.
Reshape Dubai
This women-only studio is dedicated to delivering targeted transformations through science-backed classes promising “maximum fat burn, beautiful glutes, and energized moods.” Their signature Barre fusion blends ballet techniques with light weights, while specialized Booty & Abs sessions and rejuvenating stretching classes complement the offering. Each session is designed to sculpt and uplift, ensuring that at Reshape, confidence comes as standard equipment.
@reshape.uae, DIFC and Dubai Marina, Dubai.
FitSocial
FitSocial isn’t just a gym; it’s a lifestyle destination. Designed for women prioritizing wellness without compromising luxury, it stands as Dubai’s largest female-only gym. The facility features an on-site salon for post-workout hair, nail, and makeup touch-ups, an Olympic-sized swimming pool, and rejuvenating spa treatments. FitSocial crafts an environment where women can both break a sweat and indulge in well-deserved self-care, ensuring every visit leaves them feeling their absolute best.
@fitsocial.ae, Abu Hail, Dubai.
Luna Ladies Gym
Luna Ladies Gym aims to give women a safe, judgment-free space to work out. The gym embraces a revolutionary concept where women can exercise comfortably, whether they choose to wear a hijab or not. Thoughtful design elements, including covered windows and skylights, ensure privacy while maintaining a bright, energizing atmosphere. Beyond fitness, Luna fosters community with a sauna, plunge pool, and a cozy coffee shop, making it a true haven for both workouts and post-exercise socializing.
@lunaladiesgym, Al Qouz, Dubai.
Zabeel Ladies Club
For those who demand exclusivity, Zabeel Ladies Club offers an unparalleled luxury fitness experience. The Jude Fitness Wing features top-tier cardio and free weights areas, while group classes (capped at 20 for personalized attention) cater to diverse training styles. Whether you’re interested in sculpting your physique, sweating through an intense session, or indulging in a high-energy class, this club blends sophistication with performance, elevating your fitness routine.
@zabeelladiesclub, Za’abeel 1, Dubai.
Curvalicious
Born from founder Iman Al-Omrani’s personal post-pregnancy fitness journey, Curvalicious transcends traditional gym stereotypes—it’s a movement. This boutique studio champions women at every stage of their wellness path, offering tailored classes in yoga, Pilates, boxing, and more. With a focus on empowerment and personalized attention, it serves as an ideal place to start or elevate your fitness narrative.
@curvalicious, Nadd Al Hamar, Dubai.
FitnGlam
Entrepreneur Helena Hijazi, a mother of four, created FitnGlam to merge fitness with luxury seamlessly. Beyond its premium equipment and boutique-style classes, the gym boasts an in-house spa for rejuvenation after workouts. Here, empowerment isn’t just an abstract idea—it’s a philosophy woven into every session, ensuring women leave feeling stronger, both inside and outside.
@fitnglamgym, multiple locations across Dubai.
FitHub Woman
Spanning an impressive 36,000 sq. ft., FitHub Woman stands as a fitness utopia, offering sessions from CrossFit to high-energy HIIT. But the experience doesn’t end with your workout; their boutique hub features curated activewear, including stylish pieces from TULUA, a leading modest fitness brand. It’s a space where performance meets style, tailored for women who want it all without compromise.
@fithubwoman, Al Mizhar, Dubai.
Dubai’s female-only gyms are more than just locations to work out; they embody communities, sanctuaries, and celebrations of women’s strength. With activities ranging from high-octane intensity training to holistic wellness practices, and even luxurious self-care options, these six destinations deliver excellence and empowerment at every turn.
